Archive for October, 2009

Low Carb Pancakes

* 2 eggs
* 1/4 cup soy protein powder
* 1/3 cup
sour cream
* 1 teaspoon baking powder
* 2 Tablespoon olive oil

This recipe has roughly 6 grams of carbs.

Simply mix together all the ingedients with a whisk – batter may be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls. Cook until each side is lightly browned.

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.


Low Carb Pizza

Here you go!  Carbs are listed as 15g per serving with 3g of fiber, and I must assume they mean the whole pizza is the serving. We recommend less then 5g of carbs per serving, so even at with the net carbs of 12g this might still be a little high. Then again, if it works for diabetics, it might just do the trick anyways.

We will try and bring you other Pizza dough recipes that might have lower carb counts.