eat-thin.ca

Have you ever heard someone say, “I am watching my carbs” or “I am on a low-carb diet”? Most teens have met someone who has followed a low-carb diet or at least heard about low-carb diet plans such as Atkins®, Zone®, and South Beach®. Maybe you have seen or tried low-carb products such as energy bars, wraps, or bread. If you have you ever wondered if these products are actually healthy or if you should avoid foods that have carbs in them, then you are not alone. Advertising can make it really hard to separate fact from fiction. This guide will help answer questions about the different types of carbohydrates, how your body uses energy from carbohydrates, why carbohydrates are important, and the truth about low-carb diet claims.